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WRESTLING + ATHLETIC DEVELOPMENT
Every practice integrates strength and agility training directly into mat work - explosiveness, body control, balance, and conditioning built for every age and level.
STRENGTH
Build power and stability
AGILITY
move faster and smarter
CONDITIONING
Endure and finish strong
WRESTLING
Technique that wins
OUR PROGRAMS
AGE GROUPS & TRAINING PATHWAY
YOUTH 5 - 9
FOUNDATIONS
Build coordination, movement, quality, and love for the sport.
YOUTH 10 - 13
DEVELOPMENT
A-Team / B-Team
Skill-building through structured training and competition.
YOUTH 14 - 20
COMPETITION
A-Team / B-Team
High school preparation, competition, and advanced athlete development.
Placement into A or B is determined at assessment and through ongoing promotion evaluations.
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